Unblock Your BS

Stuck in Resentment? How to Forgive & Rebuild Your Relationship

Broadcast on:: 26 Mar 2025

What do you do when you want to move forward in your relationship, but resentment and old wounds keep pulling you back?

In this episode, we dive into a powerful listener-submitted question about forgiveness, healing from past relationship trauma, and the emotional baggage that keeps us stuck. Brittany, a listener, shares her struggle with resentment, unprocessed pain, and the difficulty of letting go after her husband’s past behavior. If you’ve ever struggled with forgiving someone, feeling emotionally drained in your relationship, or wondering if it’s even possible to rebuild trust—this episode is for you.

💡 In This Episode, We Cover:

✅ Why holding onto resentment keeps you emotionally stuck ✅ How trauma and past pain manifest as physical illness (Brittany’s story) ✅ The "Backpack Analogy"—how to stop carrying emotional weight ✅ How to start fresh in a relationship (instead of patching up the old one) ✅ The power of making the choice to let go—without waiting for closure ✅ Practical ways to shift your mindset and create a healthier future

🎯 Take the Next Step in Your Healing

✨ Leave Me a Voice Message & Be Featured on the Podcast → unblockyourbs.com/podcast

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.