🚨 What if the way you BREATHE is keeping you stuck? 🚨

What if I told you that your breath—the thing you do 20,000 times a day—is the most powerful, untapped tool you have for rewiring your nervous system, releasing trauma, and shifting your mental state instantly?

In today’s episode, I sit down with breathwork and cold exposure coach Steven Roccazzella of Ice Life TN —a former law enforcement officer turned Wim Hof Instructor & Breathwork Expert—who has helped countless people heal from trauma, addiction, anxiety, and burnout through functional breathing techniques and cold exposure therapy.

Here’s what we dive into: ✅ The hidden ways your breath controls your stress, emotions, and anxiety ✅ How to break free from chronic stress, overthinking, and emotional reactivity ✅ Why “just breathe” isn’t enough—and how to actually regulate your nervous system ✅ The #1 mistake people make when trying breathwork (and how to fix it) ✅ How Steven lost 60 pounds, tripled his testosterone, and eliminated anxiety & depression meds—just by breathing ✅ Why “overbreathing” is causing low energy, brain fog, and panic attacks (and what to do instead) ✅ How to use breathwork to shift out of fight-or-flight in SECONDS ✅ Why cold exposure (ice baths) are a secret weapon for dopamine & confidence

🔗 Follow Steven Roccazzella on Instagram: www.instagram.com/ice_life_tn

 

 

🔥 READY TO FINALLY HEAL FROM HEARTBREAK AND BREAK FREE FROM TOXIC PATTERNS?

💔 Join my FREE 5-day Heartbreak to Healing Challenge kicking off on March 10, where you’ll learn how to regulate your nervous system, release stored pain, and reclaim your power. On the final day, experience a powerful somatic release breathwork session—described as "10 years of therapy in one hour"—to truly let go and move forward with clarity and confidence. Spots are limited, so sign up now at www.unblockyourbs.com/H2H and take your first step toward healing!

 

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok 

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community 

• Book a 1:1 call with Tara 

• 1:1 Virtual Breathwork Session with Tara 

• FREE 5-minute Breathwork Download 

• Submit a question for an upcoming Podcast or LIVE

 

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.