In this episode, I dive deep into the topic of relapses and the intense shame that often follows. I share my insights on why shame is so detrimental to the recovery process and offers practical strategies for navigating those difficult post-relapse emotions.

If you've ever struggled with the "relapse shame cycle," this episode is for you. I break down the key steps to support your body through shame, challenge the beliefs that fuel it, and ultimately break free from the grip of pornography for good. Get ready to gain a new perspective on relapses and learn how to approach them with self-compassion and resilience.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/what-to-do-relapses

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive