Learn everything you need to know about the 7-Day Challenge on Wake Me Up, running January 1st-7th, 2022. Enjoying Wake Me Up? Support the show and get ad-free access to the entire WMU catalog + bonus content by joining the WMU Supporters Feed at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices