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• Click this link. FREE Health Impact APP

• No strings attached—we will send an email, and you’ll receive an exclusive download link.

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🎙️ Show Notes: The New Science of Physical Health

1. 1. Introduction

• Welcome to today’s episode! Your host, Shane, brings decades of experience in health, fitness, and longevity science to break down the latest breakthrough in personal health tracking.

• What’s the big deal? We’re introducing a revolutionary new health app that lets you track the #1 most important biometric for longevity: VO₂ Max.

• Why should you care? Because your VO₂ Max score is directly linked to how long and how well you live.

• Goal of today’s episode:

  • Understand why VO₂ Max is the ultimate longevity metric.

  • Learn how the Perfect Health Lesson Software is scientifically validated.

  • Walk away with clear, actionable steps to start using this FREE health impact app.

• What does ‘clinically validated’ mean?

  • The app has been tested in peer-reviewed studies with real-world participants.

  • Researchers verify accuracy (does it measure correctly?) and effectiveness (does it improve health outcomes?)

• Analogy: Imagine needing a map to navigate an unknown forest.

  • Option 1: A rough, hand-drawn sketch from a friend.

  • Option 2: A professionally surveyed, GPS-verified map tested by experts.

  • Which would you trust? A clinically validated health app is like the official map—proven to guide you safely and effectively.

• Why should you care?

  • You’re basing your health on real science, not unproven gimmicks.

  • This app ensures accurate, meaningful health insights, not just vague tracking.

• Request Access:

  • Click this link. FREE Health Impact APP

  • No strings attached—we will send an email, and you’ll receive an exclusive download link.

• Downloading & Installing:

  • Click the link provided in your email.

  • Follow the installation steps for iOS (Apple Store) or Android (Google Play Store).

  • Once installed, join The Perfect Health Lesson community inside the app.

• First-Time Use:

  • Set up your profile (simple and beginner-friendly).

  • Start exploring your personalized dashboard.

• What are AQ Points?

  • A scientifically backed way to measure and quantify the health impact of your physical activity.

  • The goal? Earn 100 AQ Points per week.

• How AQ Points Link to VO₂ Max:

  • Higher AQ Points = Stronger improvements in VO₂ Max.

  • Professor Ulrik Wisløff has led studies proving this link between AQ Points and longevity.

• How This Translates to Health Benefits:

  • Heart Attack Risk: 41% lower.

  • Obesity Complications: 30% reduction.

  • Diabetes Complications: 54% less risk.

  • Dementia Risk: Cut by 50%.

  • High Blood Pressure: 30% fewer complications.

  • Cancer Risk: 15% lower chance of diagnosis.

  • Premature Death: 61% lower overall risk.

  • Heart Bypass Surgery: 22% reduction in need.

  • Depression Risk: 26% lower odds.

  • Fatty Liver: 17 times less likely.

• What is VO₂ Max?

  • Your body’s ability to consume and utilize oxygen during exercise.

  • The strongest predictor of cardiovascular and metabolic health.

• Why VO₂ Max Matters:

  • Higher VO₂ Max = Longer, healthier life.

  • Linked to better blood sugar control, lipid profiles, and heart health.

• The Research Behind It:

  • Professor Ulrik Wisløff’s findings show that small VO₂ Max gains significantly lower disease risk.

• How to Improve It:

  • High-Intensity Interval Training (HIIT) or steady-state cardio.

  • Use the app’s real-time feedback to optimize workouts.

• How to Increase Your VO₂ Max Effectively:

  • Include a mix of HIIT workouts and moderate-intensity cardio.

  • Gradually increase intensity and duration.

• Request Access to the FREE Health Impact Software

  • Click this link. ⁠FREE Health Impact APP⁠

  • No strings attached—we will send an email, and you’ll receive an exclusive download link.