In this long form episode of The New Science of Physical Health, host Shane Stubbs deep dives into "The Science of Staying Alive," where he and others will delve into transformative strategies for achieving optimal health and longevity. In this deeply personal episode, host Shane shares his ambitious journey from facing a high risk of a heart attack to striving for peak health status at 58 years old.

After a routine scan revealed a startling Coronary Artery Calcium (CAC) score of 803, placing him at significant risk for a cardiac event, Shane refused to succumb to fear. Instead, he embarked on a comprehensive plan to reclaim his health. His goal? To elevate his VO2 Max Score from 47 ml/kg/min to an impressive 55 ml/kg/min by his 59th birthday.

Tune in as Shane outlines the science-backed strategies he's employing:

• Aggressive LDL Cholesterol Reduction: Utilizing medications and lifestyle changes to lower LDL levels.
• Ketogenic Diet and Improved Insulin Sensitivity: Adopting a low-carb diet and using metformin to enhance metabolic health.
• Maximizing VO2 Max through Targeted Exercise: Engaging in high-intensity workouts, including innovative methods like Airlocker Training.
• Weight Loss and Blood Pressure Control: Aiming to reduce his weight significantly while maintaining optimal blood pressure readings.