In this long form episode of The New Science of Physical Health, host Shane Stubbs deep dives into "The Science of Staying Alive," where he and others will delve into transformative strategies for achieving optimal health and longevity. In this deeply personal episode, host Shane shares his ambitious journey from facing a high risk of a heart attack to striving for peak health status at 58 years old.

After a routine scan revealed a startling Coronary Artery Calcium (CAC) score of 803, placing him at significant risk for a cardiac event, Shane refused to succumb to fear. Instead, he embarked on a comprehensive plan to reclaim his health. His goal? To elevate his VO2 Max Score from 47 ml/kg/min to an impressive 55 ml/kg/min by his 59th birthday.

Tune in as Shane outlines the science-backed strategies he's employing:

• Aggressive LDL Cholesterol Reduction: Utilizing medications and lifestyle changes to lower LDL levels.
• Ketogenic Diet and Improved Insulin Sensitivity: Adopting a low-carb diet and using metformin to enhance metabolic health.
• Maximizing VO2 Max through Targeted Exercise: Engaging in high-intensity workouts, including innovative methods like Airlocker Training.
• Weight Loss and Blood Pressure Control: Aiming to reduce his weight significantly while maintaining optimal blood pressure readings.

This episode also features insights from leading experts:

• Professor Ulrik Wisløff discusses the critical importance of VO2 Max and how it predicts cardiovascular health and longevity.
• Dr. Alta Schutte delves into the significance of blood pressure control in vascular health.
• Dr. Atefe Tari explores molecular markers of longevity found in individuals with high VO2 Max levels.

Join Shane on this inspiring journey as he demonstrates that it's never too late to take control of your health. Discover how improving your VO2 Max Score can reduce the risks of what he calls "The Big Four":

• Excess Weight
• Catastrophic Cardiovascular Events
• High Blood Sugar
• Metabolic Syndrome

Whether you're looking to make significant health improvements or simply want to understand the science behind longevity, this episode offers valuable insights and practical strategies. Remember, if a 58-year-old PE teacher can transform his health destiny, so can you!

Listen now to learn how proactive steps and informed choices can lead to a healthier, more vibrant life.