In the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing.

Today's episode is all about the topic of sitting for too long during the daytime. It has been identified as the new smoking. Is this true. Let's look at the science.

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