In the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health.

Today's episode is all about the impact of the correct dose of physical activity on your risk of cardiovascular event. One of my mantras has been to take validated medical research and flip it into simple to use lessons in the real world. I want you to listen in to what Dr Barry A Franklin, a clinical research cardiologist at a practice in cardiologist from Michigan in the USA. I was fortunate enough to spend an hour of my time with him as he walked me through some of the most significant medical explanations of how physical activity drives down your risk of the number one cause of sickness and death. This should be basic learning for every man woman and child on the face of earth. 

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The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW

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