THE NEW SCIENCE OF PHYSICAL HEALTH.
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 1)
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH.
https://forms.gle/znHRvGGiuqoQ1PWs6
Today's episode.
# Smartwatch makers do not know about health outcomes.
I became obsessed with health adaptations. How do they happen at a physiological level, how do they happen at a molecular level. Why does physical activity make you healthier? When do you know if you are classified as being physically healthy? How do you track physical health overtime? What is the number 1 and number 2 cause of sickness and death worldwide that drives down our health outcomes?
If you use a smartwatch to track your health, what data actually means something when it comes to health adaptations? ie: when do you know you have lowered your risk from the number 1 and number 2 cause of sickness and death worldwide.
All of this will be answered inside this three part mini series. Along the way you will hear about some amazing things in regards to how the Apple watch was invented, plus the time I got invited to Apple world headquarters as an advisor about a new health technology for them to consider. Inside this series you will hear from Professors of Cardiology, Exercise Physiology, Pediatrics, Childhood Physical Activity Research and Cognitive Neuroscience.
I will reveal the # 1 health biometric in the world to track, and how to convert this into action that you can take. A biometric that is backed worldwide by medical science in the past decade, yet still remains mostly hidden inside the research papers of the world's great minds. I take what they know and convert it into frameworks we can all use.
By the end of this mini series, you will know what to do, what to track and how to be physically healthy. I will even give you a health software that does it for you with your smartwatch. Unlike most (if not all) health software, this one is clinically validated - which means it makes medical claims about just how much you will drive down your risk of the number one cause of sickness and death worldwide.
- Broadcast on:
- 16 Apr 2021
The website mentioned in today's episode. Please click the link to get access to my book website: HEALTH SECRETS: THE NEW SCIENCE OF PHYSICAL HEALTH.
https://forms.gle/znHRvGGiuqoQ1PWs6
Today's episode.
# Smartwatch makers do not know about health outcomes.
I became obsessed with health adaptations. How do they happen at a physiological level, how do they happen at a molecular level. Why does physical activity make you healthier? When do you know if you are classified as being physically healthy? How do you track physical health overtime? What is the number 1 and number 2 cause of sickness and death worldwide that drives down our health outcomes?
If you use a smartwatch to track your health, what data actually means something when it comes to health adaptations? ie: when do you know you have lowered your risk from the number 1 and number 2 cause of sickness and death worldwide.
All of this will be answered inside this three part mini series. Along the way you will hear about some amazing things in regards to how the Apple watch was invented, plus the time I got invited to Apple world headquarters as an advisor about a new health technology for them to consider. Inside this series you will hear from Professors of Cardiology, Exercise Physiology, Pediatrics, Childhood Physical Activity Research and Cognitive Neuroscience.
I will reveal the # 1 health biometric in the world to track, and how to convert this into action that you can take. A biometric that is backed worldwide by medical science in the past decade, yet still remains mostly hidden inside the research papers of the world's great minds. I take what they know and convert it into frameworks we can all use.
By the end of this mini series, you will know what to do, what to track and how to be physically healthy. I will even give you a health software that does it for you with your smartwatch. Unlike most (if not all) health software, this one is clinically validated - which means it makes medical claims about just how much you will drive down your risk of the number one cause of sickness and death worldwide.