Meredith Potrzebowski, a Physician in the Integrative Health Department with Essentia Health, joins the Real Talk on Women’s Health podcast to give us the rundown on integrative health and all that goes with it! This includes what it is, how it differs from traditional healthcare approaches, and more, including: - factors that impact mental health in women versus men - common integrative health techniques used to support mental health - practical advice for someone looking to incorporate these practices into their everyday routine - and more.