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In Confidence with Lisa Sun: A Gravitas Podcast

Episode 2: Stop Apologizing. Say This Instead.

Broadcast on:
06 Mar 2025

Have you ever found yourself saying "sorry" even when you haven’t done anything wrong? In this episode of In Confidence, Lisa Sun challenges the habit of apologizing unnecessarily and explores how it holds us back. How do we break out of a deficit mindset or shrinking effect? By replacing "sorry" with "thank you." Lisa also introduces the "Sorry Counter," a powerful tool to help you track and reduce the times you apologize when it’s not necessary, empowering you to communicate more confidently.

 

There’s no time for apologies when you’re stepping into your full power.   

 

00:00 Intro

01:36 Why Do We Apologize

03:47 Replace Sorry with Thank You

04:47 Alternatives to Sorry

09:09 The Sorry Counter

12:20 Conclusion and Final Thoughts

12:48 Disclaimer

 

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