MORNING RAY OF SUNSHINE
IT TAKES A SECOND TO SWITCH
It takes just a second to change our mood, our energy, our state of being. Best part is, we don't always need an outside stimulus to do this. We can do it by ourselves.
Music: https://www.purple-planet.com
- Duration:
- 1m
- Broadcast on:
- 01 Aug 2024
- Audio Format:
- mp3
Your Morning Ray of Sunshine by Anan Sethkama takes a second to switch. We could be feeling totally tired and drained after the day we ride. We just don't want to go to that friend's party and are already thinking of excuses to get out early that we land up there, see the faces of people we love. The music is pumping and we are lifted up by that energy. Before we know it, we're dancing the night away. Are we feeling beaten down by life, totally sad and down in the dumps and then our pup comes and rubs its face against us or the toddler says something so cute or maybe a better half gives us a loving hug. Sadness and gloom are forgotten and the best are spirits again. Point is, it takes just a second to change our mood, our energy, our very state of being. The best part is, we don't always need someone else or an outside stimulus to do this, we can do it by ourselves. Just take a few minutes, shut our eyes, breathe, consciously detach from our tiredness or gloom. Get to a state of peace, then think of whatever gets our blood cells something, a happy or moans pumping, think of someone we love, a child, a pet or a happy moment, I'm a favorite song alongside. We know what we love, use any or many of these triggers, our mood will shift. We've done this before, we can again, do it. The day is too precious to waste being done in the dumps. Sunshine in your day. Thank you. for watching. for watching. (upbeat music) [BLANK_AUDIO]