If you've already tried a bunch of things to better regulate your emotions and nothing has really stuck, here's why.

The journey towards emotional mastery requires proper preparation and intention. That means hitting pause and spending a few days at 'base camp' to assess your 5 Rs readiness checklist. 

These are the 5 essentials that will support you up and over to the other side of all the emotional baggage that is no longer yours to carry. 

If you have any questions about the content or want to get in touch, you are always welcome to DM me on Linked In here: https://www.linkedin.com/in/maria-bargeman/

Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment (“medical advice”). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.