Learn how to quit drinking and embrace joy, better relationships, and a productive life with Duncan Bhaskaran Brown.In this inspiring episode of the Healing Through Love Podcast, we welcome Duncan Bhaskaran Brown, a sobriety advocate and author, to discuss the transformative power of living an alcohol-free life. After 20 years of overdoing it, Duncan discovered that quitting alcohol wasn’t about stopping drinking—it was about starting to live a more vibrant, joyful, and productive life.Duncan shares his journey of breaking free from alcohol and how this decision improved his energy, relationships, and overall well-being. He offers practical insights into how alcohol impacts mental health and relationships, even at low levels, and why living sober is a surprisingly joyful choice.Listeners will also learn about the surprisingly simple methods Duncan uses to help people break free from drinking and other harmful habits, as well as his broader vision of making sobriety the norm in our society.If you’re curious about living an alcohol-free life, improving your mental health, or simply finding more joy and purpose, this episode is packed with actionable insights and inspiration.Three Things the Audience Will Learn:1.The joy and benefits of living an alcohol-free life.2.How alcohol, even in small amounts, can harm relationships and mental health.3.A simple, effective approach to breaking free from drinking and other harmful habits.Connect with Duncan:Instagram: https://www.instagram.com/iam_soberwarrior/LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/Facebook: https://www.facebook.com/BhaskaranBrownYoutube: https://www.youtube.com/channel/UCzPNzpLenYigpSbzQMDUy3wWebsite: https://www.bhaskaranbrown.com/Grab Duncan's Book: https://amzn.to/49pxxMu♥ ♥Book your spot on the podcast here: https://bit.ly/41fdWfKSupport our Pamper Day fundraising efforts:buymeacoffee.com/healingthroughloveEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSInstagram:https://www.instagram.com/healing_thru_love_aus/LinkedIn:https://www.linkedin.com/company/htl-global/SoundCloud [Follow]:https://soundcloud.com/user-htl_australiaYouTube [Subscribe]:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#HealingThroughLove #DomesticViolenceAwareness #SurvivorStories #HealingJourney #SupportCommunities #Empowerment #FamilySafety #TraumaRecovery #MentalHealthSupport #CommunityInitiatives #PositiveChange

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Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.