Learn sustainable self-care strategies for female leaders to prevent burnout and boost well-being with Leslie Gaudet.In this episode of the Healing Through Love Podcast, we welcome Leslie Gaudet, a Self-Care Strategist for female entrepreneurs, to discuss sustainable self-care strategies specifically designed for women leaders. Burnout often manifests differently in women, especially those balancing leadership roles in both their personal and professional lives. Leslie will help us identify early signs of burnout and teach simple, effective self-care routines that fit seamlessly into even the busiest schedules.Leslie's expertise lies in optimizing time and energy to reduce daily stress and overwhelm, enhancing clarity and calm. In this episode, she shares practical tools for maintaining mental fitness and creating supportive environments, whether you're leading a team or managing your own workload. These strategies not only improve professional performance but also ensure you can be fully present for life's most important moments.If you're a female leader seeking to maintain resilience and well-being, this episode is packed with actionable tips to help you thrive both personally and professionally.Three Things the Audience Will Learn:1.How burnout manifests in female leaders and the early warning signs to watch for.2.Simple, daily self-care rituals that fit easily into a busy schedule.3.Practical tools to improve mental fitness and preserve mental energy for sustainable well-being.Connect with Leslie:https://herextraordinarylifebydesign.co/https://www.linkedin.com/in/leslie-gaudet-744713113/https://www.facebook.com/lgaudet55https://www.instagram.com/lesligaudet/PROMOTION:https://bit.ly/4d7h3sS♥ ♥Book your spot on the podcast here: https://bit.ly/3EGQThpSupport our Pamper Day fundraising efforts:buymeacoffee.com/healingthroughloveEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSInstagram:https://www.instagram.com/healing_thru_love_aus/LinkedIn:https://www.linkedin.com/company/htl-global/SoundCloud [Follow]:https://soundcloud.com/user-htl_australiaYouTube [Subscribe]:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#HealingThroughLove #DomesticViolenceAwareness #SurvivorStories #HealingJourney #SupportCommunities #Empowerment #FamilySafety #TraumaRecovery #MentalHealthSupport #CommunityInitiatives #PositiveChange

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Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.