Explore sustainable health with Tracy Desjardins as she debunks diet culture and guides you through 5 steps to peace with food.Join Tracy Desjardins, a celebrated health and wellness coach and author, as she dismantles the myths surrounding diet culture in our enlightening episode, "Freedom from Restrictive Dieting for Health and Weight Loss." Tracy brings her extensive expertise and personal experiences to reveal the truth about achieving sustainable health without succumbing to the pressures of restrictive diets. In this interview, she outlines her transformative 5-step plan to attain freedom, peace, and a balanced relationship with food, body, and self. Tracy's approach encourages a holistic trifecta of mind, body, and spirit healing, empowering listeners to say goodbye to the misery of restrictive dieting and hello to a life of lasting well-being. Learn how to navigate your health journey on your own terms, debunk common misconceptions about weight loss, and embrace a lifestyle free from the toxic constraints of diet culture.Three Things the Audience Will Learn1.The truth behind diet culture: Uncover the misconceptions and false promises that fuel restrictive dieting and learn how to identify them in your own life.2.Five steps to sustainable freedom with food: Tracy Desjardins shares her comprehensive 5-step plan that leads to a harmonious relationship with food, body, and self, fostering sustainable health and wellness.3. How to achieve health on your own terms: Discover strategies for creating a personalized approach to wellness that respects your body’s unique needs and rejects the one-size-fits-all mentality of conventional dieting.Connect with Tracy:https://www.theholisticdivas.com/speakerhttps://www.theholisticdivas.com/ https://www.facebook.com/tldesjardinshttps://www.instagram.com/dietfree_diva/ PROMOTION:https://www.theholisticdivas.com/♥ ♥Book your spot on the podcast here: https://bit.ly/3EGQThpSupport our Pamper Day fundraising efforts:buymeacoffee.com/healingthroughloveEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSInstagram:https://www.instagram.com/healing_thru_love_aus/LinkedIn:https://www.linkedin.com/company/htl-global/SoundCloud [Follow]:https://soundcloud.com/user-htl_australiaYouTube [Subscribe]:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#HealingThroughLove #DomesticViolenceAwareness #SurvivorStories #HealingJourney #SupportCommunities #Empowerment #FamilySafety #TraumaRecovery #MentalHealthSupport #CommunityInitiatives #PositiveChange

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Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.