Embark on a transformative journey with Liz Holland, a renowned expert in Sensory Processing Disorder. In this episode, Liz shares her insights on navigating life's challenges, developing innovative solutions, and achieving a balance between positivity and negativity. Join us for a conversation that explores energy management, the art of setting boundaries, and the power of amplifying positive moments.Join us for an enlightening conversation with Liz Holland, CEO, and lifelong expert in Sensory Processing Disorder (SPD). A six-time international award-winning product designer and entrepreneur, Liz has dedicated her life to finding innovative solutions to everyday problems, driven by her personal experiences with SPD. She transformed her diagnoses into a company that addresses diverse challenges, including anxiety, social stress, and circulation issues, through her flagship Cozy💤 product line, featuring the CozyThrow💤 & CozyCo💤 blankets.In this episode, Liz delves into the profound impact of where we allocate our time, energy, and love. Drawing from her own darkest times, particularly navigating her daughter's cancer diagnosis, Liz shares techniques she developed for self-monitoring. Her insightful approach emphasizes maintaining a balance, aiming for at least 51% positive to 49% negative in life. Liz explores the art of gently setting boundaries with energy-draining aspects while amplifying positive moments with a mere 5 seconds of intentional focus.Discover how Liz's journey through sensory challenges and life's difficulties led to a surge in positivity as the darkness receded. This episode offers valuable insights into managing energy, fostering positivity, and creating boundaries for a more fulfilling life.Connect with Liz:https://www.tiktok.com/discover/Liz-holland https://www.instagram.com/lovecozyzzz/https://www.youtube.com/watch?v=aIbSh0gDIlk https://www.linkedin.com/in/lizhollandhttps://www.facebook.com/LoveCozyzzz https://www.pinterest.com/LoveCozyzzz/https://twitter.com/LoveCozyzzz ♥ ♥Book your spot on the podcast here: https://bit.ly/3EGQThpSupport our fundraising efforts:https://www.buymeacoffee.com/htlglobalEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSInstagram:https://www.instagram.com/healing_thru_love_aus/LinkedIn:https://www.linkedin.com/company/htl-global/SoundCloud [Follow]:https://soundcloud.com/user-htl_australiaYouTube [Subscribe]:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#HealingThroughLovePodcast #DomesticViolenceAwareness #SurvivorStories #PamperDayEvents #TellingYourStory #BreakingTheSilence #VoiceAgainstViolence #HealingTips #EmpowermentAfterAbuse #StandAgainstDomesticViolence

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Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.