In this episode of Leap Into HR Consulting, host Sarah Hamilton-Gill discusses the pervasive issue of burnout among HR professionals and consultants.

She shares alarming statistics about burnout rates, particularly in the HR sector, and emphasises the emotional toll it takes on individuals.

The conversation explores the unique challenges faced by neurodivergent professionals and the double burden of being both an HR professional and an entrepreneur.

Sarah offers practical strategies for preventing burnout, including setting boundaries, seeking support, and celebrating personal wins.

Thanks go to Evolving HR for their HR Wellbeing Survey 2025 .