Unblock Your BS

You’re Not Crazy—You’re Just Dysregulated

Broadcast on:: 23 Apr 2025

Ever find yourself spiraling over a text, freezing in conflict, or walking on eggshells with a partner or boss? You’re not overreacting. You’re not crazy. You’re just dysregulated—and your nervous system is trying to protect you the only way it knows how.

In this solo episode, Tara breaks down:

What nervous system dysregulation actually is
The 4 trauma responses: fight, flight, freeze, and fawn
How childhood patterns shape our reactions in adult relationships
Why your brain shuts down logic during conflict
What to do when you feel emotionally hijacked—and how to reconnect with yourself before reacting

PLUS: Tara shares the brand-new Nervous System Reset Toolkit—a powerful resource for anyone navigating emotional spirals, relationship tension, or chronic overthinking.

Podcast listeners get 20% off with code PODCAST at www.unblockyourbs.com/toolkit

Connect with Tara:

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.