Episode Title: Break. Feel. Heal. Lead with H.E.A.R.T. Resilience isn’t about avoiding emotions—it’s about embracing them, growing through them, and leading with intention. In this powerful and transformative episode, host Singh takes listeners on an emotional and practical journey through the H.E.A.R.T. Framework, a five-step guide to building resilience, navigating challenges, and leading with purpose. With a dynamic mix of relatable humor, actionable advice, and heartfelt insights, this episode breaks down the process of turning life’s toughest moments into opportunities for personal growth and leadership. Listeners will laugh, reflect, and leave inspired as Singh unpacks each step of the framework:

1. Harmonize: Find emotional balance amidst chaos.
2. Examine: Name and understand your emotions as valuable data.
3. Align: Connect your actions with your core values.
4. Respond: Mindfully choose intentional responses over impulsive reactions.
5. Track: Reflect on your growth to turn challenges into stepping stones for transformation.

Through interactive exercises, real-life examples (including some laugh-out-loud relatable moments), and a focus on leading with intention, Singh shows that resilience isn’t about being unbreakable—it’s about breaking, feeling, healing, and becoming stronger than ever before.
Key Takeaways:

• The importance of embracing emotions rather than avoiding them.
• Practical tools like “Name It to Tame It” and “The Power of the Pause” to manage emotional challenges.
• How aligning actions with values leads to intentional and purposeful leadership.
• Why tracking your growth is essential for building resilience over time.

Take five minutes this week to reflect on a challenge using the H.E.A.R.T. Framework—and don’t forget to celebrate your progress! Let's Begin!  Watch here: https://youtu.be/aiBy0Osd0lk