Here’s an important truth that’s often overlooked: most emotional resilience strategies fail because they aren’t custom-built for your inner world.

So how do you build out your own customized map that actually fits your emotional landscape? It all starts with finding the right entry point. 

The journey towards emotional mastery tends to follow three main routes - top-down, bottom-up and inside out. We can reframe the three approaches as thinking, feeling and being. What are you thinking? How are you feeling? Who are you being? Each of these questions opens the door to a specific route up your emotional mastery mountain.

In this episode you’re going to discover which entry point is right for you so you can build momentum and gain some early wins.

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Disclaimer: The Inner Climb Podcast with Dr. Maria Bargeman and all content posted on this Site is not and should not be considered medical advice or be relied upon as a substitute for professional medical advice, diagnosis, or treatment (“medical advice”). It is for general information purposes only. Please consult a physician or other appropriate health care professional before using any of the general information that you find on the Site or before beginning any program or service offered through the Site. Not all programs and/or services are suitable for everyone.