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How to Be a Better Human

How to take a long walk (w/ Craig Mod)

What do we gain from a long walk? Craig Mod is a photographer and writer who has done treks and pilgrimages around the world. From the Camino de Santiago to the Old Tōkaidō Road, Craig Mod transforms the simple act of walking into a meditative journey and creative practice. In his new book, Things Become Other Things, Craig chronicles a long distance journey on foot in Japan where he lives. In this conversation, Craig talks about the presence, mindset, and meditation of walking. He talks about the role that boredom plays in sparking creativity and the social conditions that allow for people to have the time, space, and flexibility to pursue their best selves.


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Host: Chris Duffy (@chrisiduffy | chrisduffycomedy.com)

Guest: Craig Mod (Instagram: @craigmod | LinkedIn: @craigmod | Website: craigmod.com


Links

Books by Craig Mod (craigmod.com/books)


Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts


For the full text transcript, visit go.ted.com/BHTranscripts


Hosted on Acast. See acast.com/privacy for more information.

Broadcast on:
28 Apr 2025

What do we gain from a long walk? Craig Mod is a photographer and writer who has done treks and pilgrimages around the world. From the Camino de Santiago to the Old Tōkaidō Road, Craig Mod transforms the simple act of walking into a meditative journey and creative practice. In his new book, Things Become Other Things, Craig chronicles a long distance journey on foot in Japan where he lives. In this conversation, Craig talks about the presence, mindset, and meditation of walking. He talks about the role that boredom plays in sparking creativity and the social conditions that allow for people to have the time, space, and flexibility to pursue their best selves.


Follow

Host: Chris Duffy (@chrisiduffy | chrisduffycomedy.com)

Guest: Craig Mod (Instagram: @craigmod | LinkedIn: @craigmod | Website: craigmod.com


Links

Books by Craig Mod (craigmod.com/books)


Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts


For the full text transcript, visit go.ted.com/BHTranscripts


Hosted on Acast. See acast.com/privacy for more information.