In this week's episode I have a rich conversation with Fiona Brennan, who's latest book 'Sleep Well' has stormed up the best-seller list in Ireland. Fiona is a clinical hypnotherapist and CEO of The Positive Habit.
In this episode we discuss:
- A moment of clarity that told Fiona to change career
- What hypnotherapy is and why it works
- The reality of the health of people when it comes to sleep
- How our expectations shape our sleep, health and life
- A different take on power
- Tips, insights and immediate take-aways to sleep well!
I hope you enjoy it.
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