This episode is the second of two where I share some insights on what is usually the unseen variable in your success, performance and levels of fulfilment and clarity - your mood.
Show Notes:
- In this episode I mention certain types of relaxation or meditation that help you be more consistent with an inspired, clear state. There are 2 videos on YouTube that you can access for free to give you a taste of what I mean. Part 1 explains the approach and Part 2 has a sample MRAP - Mental Relaxation And Programming.
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