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The Inner Edge with Shane Cradock

68: How To Reduce Performance Anxiety

Today I share my perspective on how to deal with anxiety in a performance context (isn't all of life a performance anyway...? ) and I share what I see as THE big problem in terms of reducing it.   Show Notes: Interested in going deeper?  In going beyond tools, hacks and techniques?  Join me for a 3 day virtual intensive program in May on my Sustainable High Performance program.  It's for a small group so limited places apply - Registration and details here.   Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecradock.com Follow:  Follow me on Instagram, Facebook and Twitter. Be Inspired & Join The Community:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com

Broadcast on:
21 Mar 2022

Today I share my perspective on how to deal with anxiety in a performance context (isn't all of life a performance anyway...? ) and I share what I see as THE big problem in terms of reducing it.

 

Show Notes:

  • Interested in going deeper?  In going beyond tools, hacks and techniques?  Join me for a 3 day virtual intensive program in May on my Sustainable High Performance program.  It's for a small group so limited places apply - Registration and details here.

 

Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecradock.com

Follow:  Follow me on Instagram, Facebook and Twitter.

Be Inspired & Join The Community:  For weekly inspiration in your inbox on a Monday, join my mailing list at www.shanecradock.com