In this episode we sit down with Cara Barone, an international nervous system business coach. Cara has over a decade of experience in international marketing and consulting experience and has built a multiple six-figure business while juggling a demanding high-profile career and living abroad in London and now Australia. Cara specializes in helping 6 + 7 figured CEOs heal the hustle - how they work, earn and lead from a place of more peace + fun by decreasing anxiety, overwhelm, and the pressure of life and business through the power of nervous system work after her own chronic illness and burnout experiences.
Maybe you've come to a point in your business journey where you have taken all the necessary steps to truly relax and feel comfortable. You have hired multiple people to help, take over certain tasks and you are wondering "why do I still feel uneasy?" Cara is here to discuss with us the impact your nervous system has on your life and how it can effect your business if not dealt with properly.
In this episode, we cover…
- Stress levels and how to handle them
- Understanding what our body is telling us
- Evolution of our how our body speaks to us
- How our nervous system reacts in different phases of your lives
- Creating boundaries and listening to what we truly need
- Rapid Fire Questions
Our Favorite Quotes from this episode:
“One of the ways we complete the cycle is actually feeling what is coming up in our body.”
"The most important thing you can start to do is notice where you are at any point of the day, so if you’re in that fight or flight mode, you have too much energy, and I want you to move it."
“We have to become an active operator of our own nervous system to say hey, I'm in fight or flight right now and I know how to get out of it.”
"When you know what your home away from home state is, you’ll understand money better.”
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Laptop Lifestyle, and I'd love you to help me spread the word.
Resources and links mentioned in this episode:
Laptop Lifestyle Co Links:
Cara's Links: