As women, we tend to care for everyone else first, often putting our wellness and health on the back burner to take care of others. This leads to being reactive with our health and solving aches and pains with medication instead of proactively preventing them. But there is another way.
Dr. Diana Singleton is a board-certified Orthopedic Certified Specialist, a Certified Strength and Conditioning Specialist, a women's pelvic floor expert, and a fitness coach. She's dedicated to helping women and busy moms get back to exercise, intimacy, and daily activities without pain and reclaim their strength.
In our conversation, Diana shares her expertise on perimenopause, which can start in your 30s, why looking after your pelvic floor health is essential even if you've never given birth, and how to release tension and stress from your body through breath work. Above all else, this episode is a great reminder to look after yourself and show up and care for others as your best self.
Get access to all the resources mentioned in the interview: https://www.vixengathering.com/blog/diana-singleton-reclaim-strength
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