“Boundaries” might feel like a buzzword right now, but what if they are actually the key to keeping our sanity? Today, we are continuing our Difficult Conversations Series, and it is all about setting boundaries and saying “I’m not doing it.” We explore setting boundaries with kindness and clarity, breaking old patterns, and the importance of clear communication. Because at the end of the day, it's not about managing others' feelings but about respecting your own limits. Tune in and learn how to navigate these tricky waters with confidence!   Today we cover:

• How being clear and direct in your communication can be both kind and effective
• Why boundaries are your responsibility and how to communicate them 
• Tools and techniques to use that articulate your boundaries with confidence and kindness
• The importance of practicing your responses ahead of time

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham