With the transition into fall and the holidays fast approaching, now is the time to start practicing setting boundaries. Setting boundaries before you are stressed or stretched is an absolute game changer especially compared to the usual reactive boundaries we tend to fall back on. Today’s episode is all about how you can use proactive boundaries in your life and feel less icky about setting them.   Over the next 10 minutes, we share real-life examples of creating proactive boundaries to avoid feeling overwhelmed and set clear expectations.  We also discuss the difference between reactive boundaries and proactive boundaries and the difference they can make on your mental strain. Tune in to this empowering conversation and learn how proactive boundary setting can positively transform your life.   Tune into hear:

• The difference between reactive and proactive boundaries
• Benefits of setting boundaries ahead of time 
• Real-life examples of how you can use boundaries to set clear expectations 
• Importance of actively blocking time off and saying no to requests

  Purchase your ticket for State of Women Conference in Columbus, OH on October 12: https://whitneyabraham.kartra.com/page/stateofwomenconference?referrer=https%3A%2F%2Fl.instagram.com%2F   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham