Today we are talking about something that is critical to the confidence-building journey and that is the benefit of the doubt. Let’s be real, giving someone the benefit of the doubt is a hard skill to master, it forces us to push our emotions to the side and look at it objectively.
During our conversation, we discuss the importance of doing personal work to avoid burdening others with unresolved issues, using self-talk techniques to mentally prepare ourselves, and how to give others the benefit of the doubt. It's time to leave our emotional baggage at the door and enter social situations with a fresh perspective.
Tune into hear:
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Using self-talk techniques
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Prioritizing self-reflection and emotional regulation
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Identifying triggers in social situations
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Tips on giving someone the benefit of the doubt
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How to do the personal work
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Connect with Whitney & Stephanie:
captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
Whitney Website: https://www.whitneyabraham.com/