Sometimes confidence on its own can seem daunting or overwhelming, but sister skills can really help you on your journey to actively build confidence. These skills are representative every single time, and if they are put at the forefront of your efforts, you’ll notice a major difference in your confidence building journey. In today’s episode we share four sister skills, what they are, examples of how to apply them using our confidence tracker to work on these skills in your own journey.   Tune in to hear:

• What do we mean by sister skills? 
• Neutrality as a superpower that strengthens confidence
• Building internal confidence with discipline
• Why boundary work is essential
• The importance of tolerating discomfort
• Practical ways to use the checklist

  Sister skills tracker: https://whitneyabraham.kartra.com/page/captureyourconfidence   Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com   Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/