In this episode you’ll hear:

• How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54)
• Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55)
• The impact normalizing positive affirmations has on your brain to reduce fear and make what you want seem more attainable (8:43)
• Why it’s important to not immediately respond to triggering situations and a simple formula to help you handle them (12:11)
• The role self-awareness plays in creating more confidence by having insight into why your responses and how you can do things differently in the future to get a better result (14:16)

Connect with Whitney & Stephanie:

Stephanie IG: @stephanie_hanna_ 

The Other 85: https://theother85.net/ 

Whitney IG: @whitneyabraham 

Whitney Website: https://www.whitneyabraham.com/