In this episode you’ll hear:
- How to be aware of things that can knock your competence down and ways to be prepared to deal with them as they come up. (00:55)
- Whitney and Stephanie talk about the five major things and the four minor ones that crush your confidence. (2:03)
- When feeling overwhelmed, the exact questions to read out loud to yourself and sit with them and see what resonates with you. (3:48)
- If you are experiencing negative self talk, how to combat it with something positive and true. (9:55)
- An exercise to identify whether or not you are comparing yourself to other people’s journeys and how to stop it. (12:45)
- Different ways to face imposter syndrome and take actions necessary to build up your competence levels. (20:11)
- The formula to confidence that allows you to create personal success and identify what works best for you. (24:27)
Connect with Whitney & Stephanie:
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
Whitney Website: https://www.whitneyabraham.com/