JC and Stevie Boy welcome a fresh face to the Young Hearts Run Free mic this week: the enthusiastic ultra runner, coach, and host of the West Coast Ultra Podcast, David Taylor!

Despite being (relatively) new to the ultra scene, David has already thrown himself headfirst into some of the UK's most iconic races, including the legendary Lakeland 100, the iconic West Highland Way Race, and the scenic Cateran Trail Ultra Marathon.

Join us as David shares his inspiring journey into the world of long-distance running, revealing how it has become a truly transformative and positive force in his life.

With the formidable Ultra Scotland 100 mile race just around the corner next month, we delve into David's training, his go-to kit that he raves about, and his passionately held beliefs on fuelling for those epic distances.

Beyond the miles, David's love for connecting with and learning from fellow runners shines through. We chat about his own podcast and the joy he finds in the vibrant ultra running community.

Tune in for an insightful and motivating conversation with a runner who is clearly living and breathing the ultra life and eager to push his boundaries. You won't want to miss this one!

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