In this episode I am joined by Charlie Morley, lucid dreaming teacher and best-selling author, and Dr Garret Yount, a scientist at the Institute of Noetic Sciences. Charlie and Garret discuss their recent pilot study entitled ‘Decreased Posttraumatic Stress Disorder Symptoms Following a Lucid Dream Healing Workshop’, published in the May 2023 issue of Traumatology, and explain why their initial results may show great promise for the use of lucid dreaming techniques in the treatment of PTSD. Charlie and Garret lay out the study’s design, the participant recruitment process, the lucid dreaming techniques taught to the subjects, and reveal what they consider to be the most effective techniques for relief of PTSD symptoms. Garret responds to criticisms of the study design, including that limiting the participants to individuals with prior experience of lucid dreaming may have biased the findings, and that the significant psychotherapeutic aspects of the intervention prevent any conclusions being drawn about the efficacy of the lucid dreaming component for PTSD relief. Charlie also discusses how his religious beliefs as a Buddhist influence his work, and reflects on the flowering of the altruistic motivation known as Bodhicitta in his own life and practice. … Video version: https://www.guruviking.com/podcast/ep210-science-of-lucid-dream-healing-charlie-morley-dr-garret-yount 
Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics Include: 00:00 - Intro 01:29 - How the study came to be 06:12 - Securing private funding 08:22 - Charlie’s predictions for the study 10:23 - Anxiety about possible lack of lucid dreams in subjects 17:02 - Garret explains the results of the study 20:05 - The study design and participant selection 26:14 - Charlie’s workshop design 31:21 - Dream planning and Charlie reads participant reports 38:53 - Charlie praises the scientists 40:14 - Saliva sample collection 43:33 - Follow up study with a control group 48:13 - Was the participant selection biased? 54:15 - Why the psychological aspects of the workshop prevent conclusions being drawn about lucid dreaming efficacy 01:00:23 - Charlie on Keith McKenzie 01:01:33 - Hope vs false hope 01:05:35 - The importance of reframing nightmares 01:10:23 - Has the follow-up study broadened the selection criteria? 01:12:28 - Charlie’s speculations about the mechanism of effect 01:18:16 - Charlie’s altruistic motivation 01:22:05 - The flowering of Charlie’s bodhicitta 01:27:24 - Religious doubts and struggles in practice 01:30:33 - Charlie assesses his own religious practice … Previous episode with Charlie Morley: - https://www.guruviking.com/podcast/guru-viking-interviews-ep2-charlie-morley-2 - https://www.guruviking.com/podcast/ep148-wake-up-to-sleep-charlie-morley-2 To read the paper: - https://www.researchgate.net/publication/371051446_Decreased_posttraumatic_stress_disorder_symptoms_following_a_lucid_dream_healing_workshop To find out more about Charlie and Garret, visit: - http://www.charliemorley.com/ - https://noetic.org/profile/garret-yount/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi’ by Steve James