I was recently interviewed by Louis Mayhew for his ‘Fundamental ‘Frequency podcast about kundalini awakening, mystical visions, embodiment, and more. 00:00 - Intro 00:37 - About the Guru Viking Podcast 02:52 - Adverse side effects of kundalini awakening 04:00 - Louis’ kundalini crisis 12:21 - What Louis has learned about kundalini 13:56 - Paranormal visions 17:20 - Louis’ sleep patterns 18:01 - Practices that trigger a kundalini 20:47 - Massage and acupuncture 22:35 - Managing arousal states 23:00 - Vision of a loving deity 25:07 - Diet and lifestyle considerations 27:35 - Work with Tara Springett 31:01 - Louis reflects on his kundalini journey 32:14 - Louis’ kundalini goals 34:42 - Tara Springett, Mary Shutan, and other resources 39:23 - Are there advanced kundalini teachings in the spiritual traditions? 45:10 - What triggers kundalini awakening? 47:50 - Feldenkrais Method 49:13 - Intimate understanding of the body-mind system 50:28 - Early influences on Steve’s journey 55:05 - Louis’ childhood blissful experiences 57:15- Michaela Boehm and Non-Linear Movement Method® 01:03:21 - Dependency on a teacher 01:05:10 - Louis’ release experience doing NLMM® 01:06:49 - The wisdom of the body 01:12:45 - Kundalini and trauma 01:14:14 - Guru Viking Podcast & Meditation Club Video version: Fundamental Frequency Podcast: https://podcasts.apple.com/gb/podcast/the-fundamental-frequency-podcast-with-louis-parker/id1667140531 Other times I have been interviewed: https://www.guruviking.com/podcast/category/Steve+Interviewed https://www.guruviking.com