I was recently interviewed on Shane Hanner’s ‘Humint’ podcast. We talk about meditation, Dzogchen, embodiment, trauma, and more… https://www.guruviking.com/guru-viking-on-the-humint-podcast/ 00:00 - Steve’s background 09:55 - Steve’s practice 14:00 - Shane on meditation 18:13 - Shane’s background and Dzogchen studies 21:32 - Realising rigpa 25:24 - What motivated Shane’s spiritual seeking? 27:40 - Shane’s search for meaning 30:35 - The War of Art 33:16 - Why meditate? 40:14 - Steve’s daily process 42:35 - What is embodiment 45:32 - Trauma and meditation 52:30 - Embodiment and relationships Check out Shane’s other interviews at: https://linktr.ee/shanehanner You can find me at: www.guruviking.com