Susan Guner recently interviewed me about meditation as part of her free 21 Day Meditation Challenge. 0:00 - How Susan met Steve 02:30 - About Steve 04:12 - Susan on meditation and self-agency 06:20 - Different types of meditation, guided meditation vs silent sitting 10:33 - Is guided meditation useful? 16:57 - Building a daily meditation practice 25:32 - Common meditation misconceptions 30:35 - Susan on different states of consciousness and meditating in life 35:35 - Aspiration vs practice 39:38 - Susan on natural meditation 44:40 - Is spiritual experience only for elite practitioners? 46:31 - How to tell if someone is as spiritual as they appear to be 50:14 - Advice for the participants in Susan’s 21 Day Meditation Challenge 53:30 - The Guru Viking Podcast 55:48 - How is Steve spending time in lockdown 57:30 - Susan on investing in education 59:35 - Meditating in any moment 1:01:09 - Short vs long meditation sessions 1:03:16 - Should one feel one’s emotions or let them go? 1:05:42 - What is the depth of meditation? 1:07:37 - Susan’s meme about the meaning of life 1:08:36 - Zen Master communication Video version: https://www.guruviking.com/susan-guner-interviews-steve-james-about-meditation/ Audio version of this podcast also available on iTunes and Stitcher – search ‘Guru Viking Podcast’. ... To find out more about Susan, visit: - https://www.warrioroflove.co.uk/ For more interviews, videos, and more visit: - http://www.guruviking.com My Meditation Livestreams: - https://www.facebook.com/guruviking/