She's INVINCIBLE

Dr. Brooke Smith - Internal and External Resistance

Are there days when you look at your to-do list, and then your anxiety levels go through the roof because it seems humanly impossible to finish everything in time? How to find the time for… let's say EVERYTHING?

Join Kamie with her guest Dr. Brooke Smith as they talk about how to get everything done while still making time for yourself without burning out. She also shares why you should learn to deal with your internal and external resistance. Stay tuned!

Broadcast on:: 08 Nov 2021

Here are the things to expect in the episode:

Incorporate yoga into your daily life. Why? To alleviate stress, depression, and anxiety!
How do some people seem like they have superpowers and get so much done?
Learning by teaching others is extremely effective.
Focus on what you can control and leave what you can't. Focus your energy in the right places!
What do you need to know about internal and external resistance?
Stop saying 'yes' to everything. Is it bad to say yes all the time?
Bonus topic: How intuitive eating can promote a healthy mind and body?
And much more!

About Brooke:

Brooke Smith, Ph.D. is a productivity coach and mindfulness expert. She helps busy women entrepreneurs get the time freedom they dreamed of when they started their businesses. Brooke transforms personal and professional productivity through mindfulness with a focus on where entrepreneurs apply their energy. Women come to her feeling overwhelmed and unfulfilled with too much to do and not enough support. She works with them in designing a life and workflow that allows for ease and spaciousness while scaling their business and reintroducing enjoyment.

In her prior career, she managed the operational excellence program at a $1B/year business and trained hundreds of people to create streamlined, customer-delighting business processes.

She has been featured in over a dozen media outlets including Forbes, Fast Company, InStyle Magazine, Thrive Global, and Parade Magazine. She has a Ph.D. from the University of Toronto, an MBA from Indiana University’s Kelley School of Business, and certifications in yoga instruction, therapeutic yoga, life coaching, wellness coaching, NLP, hypnotherapy.

Brooke lives with her artist husband and two cats in Rochester, NY, where you can find the mountain biking local trails, playing board games, and eating curry tempeh tacos.

Connect with Brooke Smith!

Website: https://drbrookesmith.com/

Instagram: https://www.instagram.com/drbrookesmith/

Twitter: https://twitter.com/drbrookesmith

Facebook: https://www.facebook.com/drbrookesmith

Free video series, "Tame Your To-Do List"

Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473