Here’s what to expect in this episode:
- Carlee shares the childhood trauma that made it difficult for her to open up.
- There is no one-size-fits-all when it comes to stress management. The mainstream approaches may not be for everyone!
- What is the stress-less method?
- When we are in a triggered state, our critical thinking goes out the window.
- The value of understanding the blocks that cause our stress.
- And more!
About Carlee Myers:
Carlee Myers is an expert at helping leaders - think high achieving executives, business owners and managers - who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, The Maui News and Wholly Magazine.
Connect with Carlee!
Complimentary Stress Assessment Application: https://stresslessco.com/apply
Website (and free gift "How to Handle Stress Like a Pro"): https://stresslessco.com
Facebook: https://facebook.com/thestresslessco
Instagram: https://instagram.com/thestresslessco
LinkedIn: https://linkedin.com/stresslesswithcarlee
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473