Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy. 

Topics I’ll cover in this chat:

• dropping food guilt
• Mindful eating 
• How to help the body find homeostasis (that’s a fancy work for its natural balance)
• How to decrease inflammation 
• Self care 
• Dropping body comparison 
• Real food 
• 80/20 idea
• Movement 

Big love, Merry Chrimbo and Happy New Year!! 

Lola Berry 

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