Meet my friend Jad Patrick; he’s been on the podcast before, check out Season 1, episode 6 to hear more of this incredible human. Last week when we recorded the live podcast, Jad took all the guests in the audience (and me) through a guided 7 minuet mindful self compassion meditation. I wanted to share it with you here as he holds the space so beautifully and this is a little taste what’s to come as we’re launch a 6 part meditation series every Friday as of next week with Jad so tune in for some grounded, calming mindful vibes!

Big Love

Lola x

Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy

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