Food gives LIFE! Fitness can boost mental health. But when does this become obsessive? Are you "allowed" to enjoy ice cream? Someone out there needs to heart this episode, can I get an amen? In this ep Miranda Lee dishes on food freedom (see what I did just there? :D), and how to have NO GUILT around food and fitness as a Christian college girl.
LET'S GOOOOOOO!!
Grab your cold brew and TI-89, because class is now in session.
Miranda Lee's Podcast --> The M-POWERED Podcast: Food freedom, nutrition basics, women empowerment, healthy habits, fitness hacks, Christian women, men on Apple Podcasts
Christian Health & Confidence Coach, Food & Fitness Mentor
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Topics in this ep: stay active, health, wholesome, you are beautiful, made in the image of God, I am a temple for the lord, meal prep, meal prep in college, love the bod, going on walks, hit the gym, afraid of hot guys at the gym, oatmeal, fitness guru, strong independent woman