Hey guys, it's Swank Grill, he's up to 1,500 degrees to grill the juices, steaks you've ever tasted in as little as three minutes. At 1,500 degrees, you get the perfect sear and create a delicious crust on both sides of the steak. This grill is made in USA and uses the exact same technology as the world's best steak houses. Swankgrills.com, that's S-C-H-W-A-N-K Grills.com code "ShawnBaker" for $150 off. I didn't all of a sudden go into eating meat, but hey, that's kind of crazy. Things are getting better and better, you know, the more stuff I eliminated, the better it got. But we need to stop blaming the sugar industry in all these places because they're just making profits, you need to take personal responsibility for what you're doing. 50% of the body's energy goes to structuring water. So if you already drink it structured, then you're saying 50% of your energy because most of your energy is going to structuring water, which I find fascinating. If we're about to call beings appliances, well, leathers are grounded and we're short circuiting our biology, and we're causing fires, which is inflammation. Okay, today we have with us Ben Smith, who has quite some interesting stuff he's going to share with us. So Ben, if you don't mind, just tell us a little about your background, if you're okay with that. Absolutely. Yeah. First, I want to say thank you very much for having me. I've followed your work for years now. I hear from the first cohort of doctors, I start on YouTube, now I thought, what's this carnivorous stuff? And my background is, I've always been interested in health and how things work. And when I was a kid, I asked a lot of questions with my dad, like, why is the sky blue? Why is, what can you see in the air? Whatever it is. And I always wanted to know things. Just went to college, like I said, I started a lot of science. And then I got into about all the detailing field about 30 years ago. So I owned a car wash for 30 years. Well, in the meantime, I was always looking at health, but it's interesting. And 10 years ago, 12 years ago, when my sister passed away from the C word, I am not saying that word because it produces negative connotations, I believe, but we all know what that word is. Yeah. So I was like, why does that? Anyway, was I sure my mom got a chance to make up the C word in 1995. She was going to commission for 40 years. She passed away in 19. And so I just thought, why is all this happening? Why didn't people didn't say it? And so I was like, why don't you become a health coach? I'm like, Hey, I can help people, I'm a health coach. And then I thought, I only want to, I don't know if that's what I do. And fifth, I only do one along like that, I want to strap my matches further. So it goes away. And so I'm very, I had to push, because I get this difficult to say the least. And so I would have booked on health after reading hundreds of articles, letters and hundreds of articles. I piece together these things from each other, inflammation causes this does information do this causes stress. So while these things fit together, then maybe they're slipping to this. So that's all that's our moment book. Yeah, I've been doing this health journey for a long time and the current word diet, um, in about, I started talking about, I'm a six months ago, maybe a year. Otherwise, I started low card, like the transition. I didn't just all of a sudden go into eating meat, but that, yeah, that's crazy. Everyone talks about him. So anyway, from you, from your inspiration and part K and Ken Barry, all these people are watching. They started talking about how when we, we weren't or sit at a city or stomach, which I talked about in my book, this length of our digestive tract, this way, the stone tools, all these different things. And he write about in your book and each way enough, we talk about some of the same things. I want to mention this because we have some very commonalities in our books on a couple of things I read in your book, which is fascinating, but that's how we got started. Interesting. Okay. So what, I mean, where were you at in your health before you made this switch? You obviously talk about your disease that your siblings had, but as far as personally, where were you at? I had some other things where it kind of sits on my arm and it was the nine and creeped at nine, but I had a lot of, we should have got a lot of my walk a lot and have some ankle pain. And I remember it was playful. I went to my foot. Talkers. Oh, it's fine. You're doing older, whatever. So I had some ankle pain, but I walked a lot, I asked the reflux out of asthma, what else did I have? The kind of general maladies not feeling well, all the type of teen, things like that. You're like, well, I'm stuck from, didn't know what I was coming from. And so then I started this low curve jury, things just got to gain better and better. The more stuff I eliminated, the better it got. Okay, I'm fair enough in and so are you, are you still doing the auto detail? Stuff, or what do you do these days? Yeah, I do that a little bit, but now that my book book is only a couple months ago, so we're obviously promoting it. And so we're transitioning more into, um, it published me most seeking doing tasks like this. This thing, my method does that I'm modeling trade and, um, but a model I made, I think is really going to help a lot of people because the answer is a lot of questions that are mysterious, a lot of people. We talked about a lot of cardboard, my cardboard diet and for things like that, which is fabulous. I'm not a cardboard diet because of you and Ken Barry and she and all these people, but there's other aspects that aren't discussed as heavily. Dick, it's all logistic, then in my monitor, a grounding, breathing, sleeping, structured water. I didn't do that. All these things play a part that it's all together. But as you said, you're obviously in a cart over diet, I assume it's been beneficial for you. Like it has for many people. What are the other things? I guess we will tell us the name of your books of people, but know what that is. So why are you sick and can't reclaim your health with the ultimate health model? What I did what we said a second ago is, I don't know if you can bring it up on your screen to show people the ultimate health model at ultimatehealthload.com, but then they can see this blue friend of what I made, but that's the way it's a blueprint and it talks about it's all that you may send a second ago, there's a red side and a green side. And on my book, it says green side, there's a little blur, we made me and Maxine a little jingle. Green side, good, red side, bad, do the green side will make you glad. And what that means is this, the more things you do on the green side, the healthier it will become. The more things you want to red side, the more on health, you're going to become. So I really simplified it down, Sean, into really basic components. Now, a lot of people talk about sugar and how bad sugar is and we don't know how bad sugar is and seed oils and drug illness, but we're placing a blame in the law in place. Of course, they're not good, but they're not, how I say that they're not to blame. It's personal with thoughts, ability, if you learn stuff and understand how all these things work together, you can make up your own choices, but we need to stop blaming the sugar industry in all these places because they're just making profit. You need to take personal responsibility for what you're doing. And with my book and my blueprint, you can't. It's just really simple. I mean, it really simple to follow this stuff and in the book, I explain in more detail why sleep is so important, why the way you breathe is so important and now like we'll talk about a structured water. And then we have diet, obviously, and exercise a little things and post emotions, but it's all connected. Okay, and how have you utilized these things? Obviously, I'm very familiar with how diet has been impacting a lot of people I see it every day. How have these other things you've included impacted you like, let's say structured water? How have you objectively noticed it's changed something for you? Just structured water, what it is, and I don't know how deep a weed is going to go on this, but let's just start what it really is. Structured water is what water is selling in nature. So what happens is water structures around minerals. So if you look at a snowflake falls and it's a water full drawn piece of dust, minerals. So water structures around minerals are not so snowflake is you've got these really beautiful patterns. Those beautiful patterns and those geometric patterns and shapes and complexity is the same thing in your body what's going on. So there's a lot of scientists that talked about this phenomenon for a long time, some people call it easy water, structured water, hexagonal water, all these things. But inside your body, there's a structure to the water. And that's how information is passed. So the longest time people have not recognized this, most people have recognized this stuff since that key sign that's here and there, but that's the kind of water in your body. It's a good gel. And this gel forms on everything in the body, but every protein, every blood vessel, it seals everything. It seals up the mitochondria membrane, the cell membrane, the emboltaic everything. And so I just really got a little fascinated by water about, about 10 years ago, I just started reading them, they couldn't have water. So what that, so how it was done for me is just help my health tremendously once I realized what it was doing. And what structure, so structured water, what it does is this water found in nature. So when you look at a river, river flows side to side gently, just like this, I actually have to come in your blood vessels and there's been research on it. So the blood actually vortexes in the blood vessels, just like a river. And so in my book, Sean, it make a lot of analogies. The reason I do that is to make it simple to build a hard stand. And so as to as it's vortex like that in the river, you have the minerals, you have the oxygen, the sunlight with vortexing and we'll make electromagnetic energies, that's what structures water will cast light as the same thing inside your body. You got electromagnetic energies for the sunlight and permits everything around you. You have minerals, obviously with the structure and water, the water and the bloods vortexing and the sunlight that's going through your body, this vortex and the structure of water too, not by sunlight is so important because it structures the water in the body. And so that's what that's doing. So your main job of your circulation, the main job, I believe, is to structure water. And that's the hard does too. So the heart muscle, I watched an incredible video on this about a year ago, it was fascinating. The heart muscle turns like a like this, because what it's doing is it's spinning the blood. So every time it be to turn like this, fascinating to me. That's the main job, basically, I believe, of the body is to structure water and I've read some science and studies and they say that 50% of the body's energy goes to structuring water. If you already drink it structured, we talk about two different things I recommend on the website to structure it, but you're saying 50% of your energy because most of your energy is going to structure water, which I find fascinating. I was assuming that is true and I haven't really looked into it to speak intelligently about it. What do you do differently or what are we doing wrong to interfere with this process? So what we're doing wrong is that everything that we do in society, in modern societies, destructures the water. So we put through pipes, what if I had to go like this, it's meant to flow like this. And then our phones are all using, I'm obviously guilty with you because we don't do these things. But all the things we're doing is destructuring water. So there's the way we live, stress causes dehydration. As people know, that's obvious, that's vanilla forever. In the dehydration, these structures water. And then you, so when you're drinking regular water, let's eat drinking water, let's filter or something like that, then it's not structured and energized in a way. So the body has to structure it into these patterns. I know it sounds low, but that's what's going on. So we drink regular water, a lot of this I'll absorb because it's not a structured form. So the body has to structure it to use it. And you'll tee out a lot of it because it's not a not correct form. And when you create, I mean, I know it's like, I said, you're at least my things will, but when you pray to water or you bless the wanting to bless water, think about that, our ancients and you write in your book about what we did for the carnivore diet and what ancient people did, our ancestors, prehistoric ancestors. And they also, they respected water, right? There's holy water. So if water is life, you need to respect it. And there's been studies and experiments about your motto. A lot of people now are doing this about water and how we're actually consciousness. And I heard about it in what he knows, experiments where he talked to water, froze it, and he said, I love you. It's a beautiful shape. He said, I didn't like you, was all the shaping. There's been a lot of researchers done a lot more than he has. There's a lady in New Zealand that I met at a conference a couple of months ago, and she's a thousand experience with this, thousands of experimental water talking to it and saying, Hey, she played a song that lends that one like throw it at having, and she has water next to it. And she froze it. There was a ladder in the water. So this is really revolutionary stuff that I know sounds a little out there, but it's what's really going on. So objectively, because again, I can't, I can't, there's no way for me to assess how my water is structured in my body. That's impossible. Right. They have the first guy. How do you know? How do you know you're making a difference? You can do. There are some tests that wish a guy fall as well. There's some kind of at the test really can measure the lay down. They measure the fact that the angle of the water on the hydrogen and the oxygen weight of the molecules are landing together that can measure some of the structure, how the water is structured in your body. So they measure it on a, what, imaging study, or do they take your samples? It's not like that. I'm not sure about that, but there is some ways to measure it. And no, you're right. There is no way to measure how much structure water is in your, it's impossible because let's go on rolling, based on molecules that are coming together and breaking a quarter, trillions and billions of pounds a second. So it's not like it's a static thing where it's stuck like this. And then I sit in the body as a constantly complex moving process that, you know, and that's what it's doing. And I related to this too, Sean, is that diamonds, you have a diamond, you have graphite, you know, carbon, carbon is what it's made to the diamond and a graphite. The carbon, obviously it's just a dirt, it's brown as dirt. And then you have graphite, which is pencil light, then you have a diamond. And diamonds are beautiful precious things, but we're all in carbon because because of the way that molecules are structured together, and the same with water, the liquid crystal just works that we make computers with. And that's the truth. I run dust in my book. This is not something I just came up with, liquid crystals or water. I'm going to work out ways to use water to make computers, and I don't know how far off that is. But so there's just a lot of interesting science around this. It's very new to the mainstream, so to speak, and it's been around with me a real long time. And it's just fascinating to me. So what are the things that outside of diet that affect this, that impact this? I don't know. I don't know if water is the main focus of your book. Maybe you can clarify and say, what are the things that you're looking at? I know you're wearing these glasses to hopefully to mitigate your blue or yellow light or something. What are the things that you are practicing? I do whatever I jam. This necklace means for the obviously the end access to blotting that wisdom block the sun, let you mess from harming you, the glasses are blue light. And that's new about the sciences coming out on how important red light, how important the wavelengths are getting on the morning sun, getting the actual morning sun light in your eyes, and at sunset, getting that light in your eyes. And there's just a lot of research on how that affects the mitochondria and the help of your body and all these things. And I was reading the other day that getting the sunlight in your eyes in the morning from sunlight and walking, obviously, because it's exercise is stimulating cortisol production, but also precondition the skin, so many for the sun. So you're less likely to burn. Also it starts to build vitamin B. It does a lower cholesterol, lower blood pressure, improves nitric oxide ability as you know, by nitric oxide, I think you've had some guests live on nitric oxide. So all these things need to be both. What I've realized is it's all connected, but that's really the big picture. It's just all connected to gender. And doing one thing is great, but doing as many things as you can is going to help out your health. And it's, do you write in your book? It's interesting. You wrote your book. And by the way, your book is really great. I love your book. You want the same climate was the word tongue and cheek way that I wrote my book. When you're storing the beginning was really interesting. I like how you, I don't know, a lot of people will say that we lost your wife says not, and that's not true. That's not what happened. It was very, it's a very good story to begin. I really liked it. But you mentioned in your book, it was, as I said, it's interesting that I think my book, plant-based antioxidants are for plants now for you. And I thought that was really good, Sean, because it's basically right. They write the same thing. And so playoffs are now your friends. Certainly the chemicals that are designed to work in plants are optimized for that and sub-optimized in some cases detrimental to us. What, so a lot of things connected, obviously, I don't just talk about diet. I talk about getting sleep and exercise, not being sedentary and at some level of sort of relationship with the circadian biology that we have. What is, so what would your daily, assuming you're trying to put all these things together, what would a day look like for you, the things you're doing to further improve your health? Yeah. And so you mentioned certain rhythms in your book and actually the same thing. It's a clock. It's a clock. And I mentioned if you went to an office or warehouse or a bit, some kind of, I don't know, it's volcanoes. No one knew what time to do anything. We just, you ate when you wanted to, somewhere to show up at midnight, somewhere to show up at three in the afternoon. They didn't know what job they were doing. It said, that's what it is, circadian rhythm is a clock in your body's cells that tells them what to do. And so circadian rhythms comes from doing the things on the green side and I'm, well, the more the more things I do on the green side of my model, the more your circadian runs are going to be in balance. So what I do every morning is I go out, work right when I shoot a sunrise and get a solid in my eyes to start to do all of the things that I said in a few minutes ago, balance the hormones, lower cholesterol, all these things. And interestingly enough, by my red study, the retinol and the vitamin A. And I thought a lot to call retinol because your eye, when you, you make vitamin A through sunlight too. So in the morning, but retinols, retinoids or sunlight, which is a retina of your eye, I was like, whoa, that's pretty interesting. So a lot of hormones are made with the sunlight coming into your actual eyes. This part of the precursor to the hormones, which I thought was fascinating. So everywhere I'll walk and do that for 10, 15 minutes. And then Mark Hyman, who I really respect, I like, I watched a lot of his stuff too. He said that 11 minutes of walking a day or somewhat that can decrease your mortality by 25%. I thought about sausnings, something like that, I just read it the other day. So I'll do that. And then I'll have a cardboard bread paste using vitamin A and beef. And I do, you know, to be fair with Mark, I do eat a couple of vegetables here and there, but I don't, and I'm very, I would call myself Carl, which I played 20 grams, maybe 20 grams or 10 grams a day, I don't know, because I know that meat does have a little bit of carbs in it. Could the glycogen and meat in the, well, the calcium, where so there is probably one gram or something. I think you said a layer, but I think there is some kind of, is there some like a half a gram show and something like that? Two in eggs you see a little bit of that. Usually a lot of the, when the animals killed, any glycogen is typically converted to lactate within a few hours of death. So it doesn't really show up significantly in meat, at least in the form of actual glucose or glycogen. So it's more in the form of lactate, if you might expose to any of it, we can, we have a system in our body to convert lactate to glucose. That's lactate reshuttling, which is well known. So, but anyway, so you get up, you look at the sun, start your day, it's ice. When you're in California, how you can just, you know, sun shines out there all the way to the coast. And I can't remember if Santa Rose is, it's in the light, it's in the north, it's in the north bay of the Bay Area, San Francisco Bay Area, but one country is west and half about 30, 40 miles. Okay. So you're not far from the coast. Yeah. 25 minutes, yeah. Okay. But yeah, do that. I'll eat some eggs and some beef, bacon. And they're at lunchtime. I'll usually have meatballs or meat or a chill-cut ground beef or something, and then at dinner, I'll have more ground beef and I'll have, I love a zucchini, I think it was a quinoa like eight. And that's it, and maybe, maybe a little bit of cauliflower or something, just because I'm kind of, I don't think plants are, you know, there's a simple adaptive stress and try stress. There's a adaptive stress. I believe in what it writes in that book is actually healthy, like exercise. So even a couple of vegetables here and there are, I believe, maybe may have some kind of pometic effect on that, but I so feel it's pretty much minuscule. That's pretty much how you, maybe I'll use some shaping hair on there and some fish, but no carbs, no, the steak, I'm no bread, I wrote this note too, because I was important. I remember I ate some bread about, I don't know, a couple of months ago, and immediately my foot started to hurt and my heart started to race. I was like, wow, don't let me hide it again. I realized how problematic some of these were fine grains are, because they raised the blood sugar as you talk about in your videos and all these different things. And I'd definitely stay away from that, I haven't had bread in any sense. I felt I would try because I got bread or whatever it was I was eating, right? No. And I think a couple berries, maybe here I've never, but once again, literally within five minutes of eating berry, my foot's forced to hurt. And while that's probably just psychosome, no, I think it's the sugar. I don't know for fact, obviously, that the way I'm eating, I'm just a cool way better. All the other things I'm doing on my model that aren't just an adjunct in the diet. Also I talk about a number of grounding, grounding is where you urge yourself to the ground because of the free electrons, the earth is an endless supply of electrons, an antioxidant space because like under antioxidants, some can talk about berries, honey, or mayard. Earth is more important because it's an endless supply of electron. Also, I write this in the book, I think I wrote this in the book, but it's a really good analogy for people, Sean. Drowning what grounding does is imagine where electrical appliances, which we are, were basically electrical beings, when you don't ground your, your plans to the reason how to ground plug is so it doesn't cause a fire. And so it doesn't short circuits that flutter to ground plug and everything. Also, I thought it was a, if we're electrical beings, appliances, none of us are grounded and we're short circuying our biology, and we're causing fires, which is inflammation. I thought, wow, that's really interesting. It's a really good analogy, so I'm grounding, walking bare for all the ground. I write this in the book, walking bare for the beach, walking grass, I'm also getting browning products. I use a grounding tool every night to hire myself as much as possible, and more hours due to that day that they're off-key wire. Now, with, there's some caveats to that, if you're taking a blood pressure stuff, I've ran that invites thin the blood too much because what's doing it is it's putting more electrons in the body and in the blood cells, they come apart further so it bends at blood, causes data potentials. It's a little complicated accusing, but suffice to say, it's, obviously, we didn't say this to me doing, but this is just information from information only. This is not a medical advice. Obviously, talk to your doctor, but that being said, grounding is super important and clean over will cover everything. Really smart guy. Maybe this allows me to put a store of browning people, they're all thrice, got better, they're whatever. It would've been fogged. They're all thrice, got better, or pajointing, got better. It's just a really important thing to add to your toolbox that's not being used. Okay, so you got red light in the morning, you got the dietary prescription, you've got the grounding aspirin. Now, you're wearing these glasses, presumably because you're staring at a computer, but you wouldn't be wearing this normally in this in the daytime, correct you, it's yours. No, I would wear this only if I was inside the 9th for watching TV or something or read all the company called Blue Light. That's not natural or shouldn't be there at that time, is, yeah, is what I wear in, but no, in the daytime, no, I don't, I'm sure because you want the blue light because I'm a spectrum of light by this grass, the red light and blue light are complimentary. But with artificial light, you're going to be spikes and valleys where you have red light or blue light, and that's not normal, just fiber of valley. So that's, it's not in correct proportions, but in the satellite, that's all the correct proportions that you have been here since we did a time. You have, so as far as with regard to schedule, are you, do you position your meals around the circadian stuff, you're eating most of your meals early, late, how does that impact you at all? No, I don't know, I, no, I, I just basically, I tried only two or three meals a day because of like you talk about and trophy, you need to, you can't be stuffing your face all the time because it's hard on the body, but you eat one meal a day, one meal a year or two meals a day. Most often too. Sometimes you, sometimes you eat two is pretty much the average I'd say for me. Yeah, because what kids are doing, snacking is not normal. And as you notice, it's no, you can't be eating all the time because you raise insulin and like an older, like heroes, Dr. Paul Mason and Ben Bittman, they say all the same thing, you can't be stuffing your face all day long because every, and people that, that they're stacking, they're not eating some beef tallow and they're got heating up because of steak, breeding cookies, chips, cars. And let you write your book, you said that we're not designed to eat all the time. Let me, we ate what we could find and you only ate one meal a day, long time back in our probably nation's time, then they went one meal a day, not 10 times a day. All you do is raising insulin, causing stress on the cells, causing deep quality hydration to my model shows that much stress causes chronic inflammation, causes chronic dehydration. Like chronic dehydration, I believe, is at the root of most of your columns, if not all. So it's not sugar. It's bad. And it's not stress. It's bad. And it's not your phone that's, but no, these things are bad in and of themselves. What they're doing is you're causing quality hydration and how are they causing chronic dehydration when we know that a lot of people when they go low carb, bad, they lose a lot of water and we see that I'm just wondering because carbohydrates tend to attract water within the tend to lower insulin, which raise insulin, which causes retention of sodium and water. How do you see that it causes dehydration? I'm curious on that yet. So I do what I'm going to do, it's going to make sure, so the body is under a constant water management system. And what I mean by that, so it always needs water for everything, for it to take nutrients and talk to the cells and it takes ways to light. So it's causing under is water management system, right? So what stress does low carb diet, they, you're saying they, do you send a gene water? Will they lose far away? What do you say? I'm sorry. When many people go on a low carb diet, the first thing they'll do is it'll die a race to lose a bunch of water. People often when they lose water weight, that's a very common thing for next to that center. And then when they add carbs back in, sugar, grains, pastas, breads, often gain water again. So just curious because you said that sugar was dehydrated, when in many cases, it seems to do the opposite. Well, why sorry, hold on to water. So what's going on is that it's, it pulls water out of cells. So when you eat sugar, we collect stress, you have a fight or flight syndrome, right? You heard a fight or flight, honestly. All of that causes stress. And when the body's under stress, it's, let's face the body is constantly managing water. So if someone loses water weight on low carb and gains it on when it's already in carbs again, it's just all about, I don't know if the exact method is, but to all of all just maintaining a water balance in the body. And so there are a lot of books on it's on inside very costly. It's always the body's always trying to manage water. So we under stress, whether it's physical stress and emotional stress or no stress, the body is on the difference between a bunch of tiger chasing you or you losing your job. So starts to prioritize water in places like your liver, your heart, your brain, your lungs, whatever it is. And it pulls water other other places. What we're doing is constantly managing water all the way, all the time. And I've seen people in the past, as you mentioned, structured water talking about drinking structured water. Is that something you engage in or is it something you absolutely there's a gentleman in Australia that provide incredible advice that structures water. And so what he did was he was assigned something middle versus experiments, all this stuff, and a structure of water. So what it does is that you can take a horrible one, actually on my website, people have been see what this it's called, the MEA device, it basically spins the water around in a vortex. So you have these two bottles, glass bottles, jars, there's a piece in the middle, like a little device, and you pour water into one, and then it's put together, then spins the water around because the shape of the bottle, the shape of the device, and it's vortexing just like in nature, plus there's magnets in the little piece, and there's minerals that are attached to the sides, and then the energy, so it spins into the thing and structures the water. That's a big motion. The question about home ones too, that structure a whole water through your house. And I noticed it in my mother, in my family, my mom and my young, my mom, they believe not structure water first, she's kind of like the most people said, "You're crazy, man." And she ordered one of the vices for her whole house, and she's just astonished. She tells everybody about structure water. She's like a fanatic about it, and initially enough, my public and all my team has read my book, and they're getting help for everything, all those other conditions for reading my book, and then you're doing all these things are great. My publisher's daughter is so obsessed with structure water that I think my publisher essentially changed her major in college, but I'm not positive about that. But she became obsessed with structure water when she read the book, and wow, this stuff is amazing on what it's actually doing. It's just an adjunct to everything else, it's all connected, and the more things you can do on the green side of my model that their author is going to be. And obviously, that state, yeah, obviously diet is super important, but it's one of the things too that are important as well. Yeah, I don't disagree with that, I think there's a lot of other things that are important. In my view, the biggest things are getting asleep, not being sedentary, I think probably the biggest impact things, and then probably the light probably plays a role in there. What are the things, so if you were to say the things that have been most impactful to your own personal journey in health, can you say these are the top three things that have had the biggest impact on me, and then you can say these things are add-on, things that might help a little bit. Yeah, that's a tough question, Sean, because they're all impactful, right? To be honest with you, I know this is going to sound weird, but if somebody said you can only do five things, if somebody said you can only do five things a lot of it's a time thing. Of course. Yeah, but a lot of people don't have time to earth and ground and stare at the sun and wear glasses, or maybe they can't afford structured water or house structures. So what are the things that would say, if I could only do five things, could you maybe list up? If you'll count for it or not, the time I'll fight on every earth bag, because they would yell in the morning and walk, everyone sees a sun, and then drowning, you can go on your back to our nearby place, you stand on the ground, you stand on your grass, and for 20 minutes, half hour, whatever. It will last 20 minutes to do something, like last is, these aren't a little expensive, but what's free? Let me show you what's free, and growling is free, unless you go buy a drowning product, but what's free is nose breathing, and a whole chunk of breathing. And James Nester, who's a big fan of that, I watched a lot of videos and learned a lot from him. That was a couple years ago, I didn't know anything about breathing, and I said, "Wow, breathing is now important, nose breathing, you have to keep your nose shut," because mouth breathing causes inflammation, and there's a lot from between what's in advantage of the lot. You can talk about this, dent it, this is not new inflammation, and, yeah, mouth breathing contributes to cause a lot of inflammation, and probably contributes to a lot of diseases, that inflammation is causing a oxygen deprivation, because, and I don't want them to come probably with the viewers here, but patients just don't need to understand this. Carbon dioxide and oxygen compete on the red blood cells for space, and more you breathe out, and while the oxygen stays stuck on the red blood cells, I write this in my book. Why do people tell you about your favorite way, why do I tell you to breathe in a paper bag? If they tell you to breathe in a paper bag, they do the carbon dioxide back into your lungs to release the oxygen to the red blood cells, and so I sort of read about, "Wow, that's this incredible." Since I've stopped, since I've come in nose breathing for the last couple years, I'm no allergies, I'm no asthma, I'm no asthma anymore, I don't snore, I don't like it with headaches. It's just a change changer. So are you like taping your mouth, or what are you doing to make sure you're nose breathing? Well, there's no strips on their website, and by the way, if anyone goes on their website, they just type them in code, and they get a discount to it, but all these things I recommend I use, so that's why I'm trying to do this, okay, good, well, yeah, no, no tape, you take your mouth shut, and you keep your mouth shut if you're not talking to me, it's that important. So that's probably the one, the main one, that you're talking about sleep. And sleep is, yeah, sleep is critical, because that's when I write in my book, I believe we're like biological robots. So sleep resets your software, and grounding retards your battery. And that's a bit of analogy for people to use. So when the viewers watch this go, "Wow, okay, I'm grounding, because we're like the beings, the electrons coming from the Earth, it's electricity," that's recharging your climate chondria, along with everything else you do on the green song model, and the sleeping resets your software. And we don't receive your software, we don't have good tips. So I have these a lot of analogies, Sean, to really help people make it simple. Okay, remind me, the name of your book again, what was it again, I had a long title, why we get sick? Why you're sick, and how to reclaim your health with the ultimate health model. And then if you go to ultimatehealthmodel.com, and to an overview of what we're doing in the United States, they'll see the model, and we'll see all the, you know, stuff that we're doing, too. So you mentioned your team, what's your team? What's your team about? I don't know what the public says, I have a publisher of an editor, just to distribute the information. Yeah. I'm a big team, but I got a couple of people. Okay. Okay, got it. And so is your day-to-day, now you said you do a little bit of the auto detailing, but the day-to-day stuff you're doing more is revolving around this health, I guess you want to call it health optimization. Yeah. I'm trying to just call people, because as you've talked to, there's a lot of people and it's rewarding. They say they had some lot of new conditions, got better, they got busy, got better, it's just frustrating to see how we go over weight and how good they can feel, Sean, as it just feels so much better, and there's a, it's like a light at the end of the tunnel. And once again, I think that it's about everything we do, and we're about to be pretty small, sparsely once I, again, I said that, and stop blaming sugar and blaming big food and pharma, and they're just, that's their job. And it's not them, but I personally believe is that I believe the electronics that we're all using is probably more, is probably, at least on the stake, that's why everyone's getting ill, because of electromagnetic energies and how it's de-structuring water and how it's causing stress, obviously, inflammation. So, and there's studies on that about phones, I'm not a scientist, I'm a assistant scientist, but I didn't do any research, they're the last day long, so I believe that. And as you talk about some of your videos, the soil depletion and damage the soil, those two things, I believe, is what's causing the explosion of the problems we're having. Because people really should have, I was a kid, I took these in pasta and all these things, and I'm not saying it's good for you like that, but I think there's other things involved that might be more problematic, because all I'm saying. Yeah, sure not. Do you have any like social media that you participate in, like a social media account as well? Yeah, we have Instagram, we could go to an ultimate health model, we have YouTube, an ultimate health model, we'll work on Facebook update. I'm new to this because I'm in new details, so long, then now I'm a public figure, I got all done. And I do, I got, oh my god, I got you ready for this and get on my box in a row here. So we're just working on games, now we have, I know we have Instagram, I might check where we're not the Instagram lock, and I believe the YouTube, and then my website, and the most time there was my website, I sent a question, and then we'll do our best to answer it. So it's got an ultimate health model on Instagram, I'm just trying to find it here real quick. I hope it's called for that, I don't know, they're working on it, is it there? We'll talk to Chris. I can't see, I'm not much a related to exact name, Ben Smith, the other you are, I see there. Okay, what's the longest? It says ultimate health model, yeah, it's all together, one word, so, there you go, three or four posts in there, okay, well, awesome. Ben, is there anything else you want to share? Because we were running out of time, is there any other topic you wanted to jump in? No, I just want to say, Sean, I'm not sure, we met at the Austin Colifons, I know you do find a lot of games, you know what I mean? Yeah, I do remember, yeah, of course, yeah, and I do talk to a lot of people, for sure. You talk to a lot of people, I just want to say, what you're doing is just really important, and that all of us are doing in the car or a community, just trying to educate people, and then, yeah, I just say, this is just something we all have to do, we all have to work together, we have to work together and stop fighting about this entire night, just chill out, and if you want your vegetables and plants, do it, you will be on your phone, if you want sugar, do it, like, stop blaming people. And I think that's the thing that really needs to, I want to drive home, stop blaming all these industries, take risks, curse responsibility, and learn something, I wrote that whole book by myself, without any help, with 10 years of research, as you've been talking, I almost have a lot of knowledge, but I took the time to do it, I know people loves you're busy, you got a lot of things going on, but there's endless amounts of information on the internet, and I just go learn, and what doesn't make sense to you, don't use it, what makes sense to you, use it, just use your consciousness and just start thinking. There's my cell box, there you go, fair enough. I'll tell you what, I appreciate this, thanks for being here.
