It's never too late to be your best self! Catch today's episode and learn how you can feel great in body, mind, and spirit, whether you are barely 40 or years beyond! Today’s guest, Lynnis Woods-Mullins’s philosophy is “Mid-life doesn’t mean no life."  Mid-life is an opportunity to thrive and to V.I.B.E. (be vibrant, intuitive, beautiful and emerged) She is passionate about empowering woman over 40 to move forward with optimism as they age. It is never to late to make a lifestyle change! Now is the time to build your dreams and increase the joy in your life so you can SPARKLE! Learn to manage menopause, weight gain, anxiety, stress, and live life to the fullest! Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and Certified Life Coach for women over 40.  She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For the last 10 years Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, DVDs, radio programs, webinars, a digital magazine, and podcast programs, webcast series, and wellness retreats.  The focus topics are educating Women about holistic practices, fitness, nutrition, and spiritual renewal. She is the creator of the Wellness Woman 40 and Beyond brand and the VI.B.E. Living brand.  She is the Co-Author of “Power Up Super Woman”.   Lynnis has an over 50-year background in dance, is certified in Yoga and Pilates, and is a published author. She teaches and coaches women on how to lose weight during mid-life, how to reduce hot flashes, cortisol and other menopausal symptoms, how to increase your focus, clarity and energy, and all that goes into aging gracefully. Lynnis is currently sponsoring a trip to Costa Rica in late April of 2020 and is rolling out two new online programs “Tapping You Way To Wellness” a midlife wellness program that focuses on dropping unwanted inches and pounds through yoga, walking, meal planning and the art of tapping and “Emergence of The Total Woman” a personal development program that focuses on removing the blocks that have keep you from living a life that you love while also giving you tools to get well and stay well during you emergence! Her newest podcast “V.I.B.E. Living launches on February 25th 2020 on Apple Podcast, Spotify, Google Podcast and all of your other podcast stations. Check Out Her New Book – Power Up Super Woman www.wellnesswoman40.comWellness Woman 40 and Beyond E-MagazineLiving Well Woman – Holistic Living for SistersThe Wellness Journey Podcast SeriesClick here for my new FREE course on Steps To An Abundant and Well LIfeJoin The Wellness Woman Group Sign up for Lora’s newsletter at www.loracheadle.com and receive the free ebook, “15 Ways to FLAUNT! Today” Still want more? Of course you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold.

Broadcast on:

28 Feb 2020