Celebrate National Wellness Month with this episode of Big Blend Radio's "Nature Connection" Podcast with Judy Karnia who gives an overview of forest bathing its benefits. 

Based in Scottsdale, Arizona, Judy Karnia is a travel writer, life coach, and nature therapist. As a forest therapy guide, she is certified by the Association of Nature and Forest Therapy and leads walks to help people connect with nature, which can improve their physical and mental health. Learn more and book a forest bathing session with Judy here: https://www.forestbathingfinder.com/guide-profile/judyk/ 

Follow Judy's travel adventures at https://judykarnia.com/ 

Big Blend Radio's "Nature Connection" Podcast airs every 2nd and 4th Friday in collaboration with Margot Carrera, a fine art nature photographer who is passionate about the environment. More: http://margotcarrera.etsy.com/ 

This episode is also featured on Big Blend Radio's "Quality of Life," "Women Making History," and "Big Daily Blend" podcast channels. Follow Big Blend Radio's Network of Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork