Joy Mcadams is an incredible triathlete, and she and I just raced against one another. We're chatting about our head-to-head experience and what we can all learn from healthy competition.

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Connect with Joy
Instagram: @jmcadams5
Linkedin: https://www.linkedin.com/in/joy-mcadams-59878a10a 
Tedx Talk: https://youtu.be/tTRvSZAYi8g