In this enlightening episode of “Ok Now You Know,” Joe Garner delves into the adage, “Laughter is the best medicine,” exploring its validity through a scientific lens. This episode promises to not just validate your laughter-filled moments but also opens up new ways to see laughter as a potent tool for improving both mental and physical health.

Listeners are taken through a journey of discovery as Joe explains the physiological benefits of laughter, such as increased oxygen intake, stimulated heart and lungs, and the release of endorphins. These benefits often mirror those achieved through mild analgesics. On the emotional and psychological front, laughter is shown to reduce stress by decreasing cortisol levels and boosting immune function. With references to laughter therapy and laughter yoga, the episode underscores laughter’s role in fostering healing and building community, making it clear that while laughter may not replace medical treatment, it undeniably plays a vital complementary role.

Helpful Links:

• Laughter Yoga International: Website