In this enlightening episode of “Ok. Now you know,” host Joe Garner explores the universally relevant topic of happiness. With curiosity leading to knowledge and knowledge to understanding, Garner delves into the science behind happiness, addressing both age-old philosophical questions and modern psychological insights. The episode examines the concept of happiness, breaking it down into aspects that are influenced by genetics, life events, and most importantly, our daily actions and choices.

Research indicates that 50% of our happiness is genetically predetermined, while life circumstances account for only 10%. This leaves a significant 40% influenced by our daily activities, highlighting the power of deliberate choices in cultivating happiness. Garner discusses science-backed strategies such as maintaining a gratitude journal, nurturing strong relationships, performing acts of kindness, engaging in regular exercise, and aligning one’s life with personal values. Through these actionable practices, the episode offers listeners a roadmap to enhancing their happiness and well-being.